Intensive Yoga for Birth Workshop
Yoga for Birth Intensive Week: there are still spaces!
Lovely environment in SW London. What recent attendees are saying:
I wanted to address my fears and prepare for childbirth. I was not disappointed.
And I’m amazed at the progress in my flexibility over the 5 days! I now feel physically ready to give birth – Sophia
I loved every minute of this course. It was jam-packed with sage advice. -Gitana
I usually struggle with breathing and visualisation but I couldn’t get enough of this. I was only sad I had to miss the last day due to hospital appointments. -Gitana
Hearing recent, inspiring tales of childbirth has been so valuable. I’ve had a tough pregnancy but this has been so helpful. Thank you so much! -Liv (39 weeks)
I really liked the homely, relaxed atmosphere and the warmth and responsiveness of your teaching. I feel like I am much more prepared for birth and am much more confident. -Tiffany (35 weeks)
This is a very special pregnancy yoga and birth preparation course. It will prepare the body, mind and spirit to give birth and to enter a new phase of motherhood. Class sizes are strictly limited in this very popular class.
What will be covered?
• How to use awareness of gravity and pelvis for birth
• Movement during pregnancy and optimal foetal positioning
• Movement during labour for a quicker, more comfortable birth
• Breathing for pregnancy health and for labour and birthing
• Perineal massage and pelvic floor awareness
• Deep relaxation –the power of letting go
• Birth recovery, early moments and restorative practice
This course is aimed at women in or approaching their third trimester. It is compatible with hypnobirthing.
A non-refundable £50 deposit is required. Balance due on the first session. Total due £150
Some (vouchered) parking available. 5 minutes walk from Barnes Station or 10 minute bus from Hammersmith Tube.
Please get in touch for more info and the course outline.